Skip to content

What to anticipate from the brand new collection of our Going For Purpose podcast

  • Ladies’s Well being Going for Purpose podcast is again: every week host Roisin Dervish-O’Kane will name on high Nike coaches for his or her insider information
  • You’ll get all of the inspiration, encouragement & steering it’s worthwhile to construct wholesome habits and make them final
  • Obtain episodes weekly and hear on the go

    Objectives: all of us have them, proper? And sure, it feels empowering to set them, and we’re prone to bolt out of the beginning gate to start with, however what’s the distinction between those that finally obtain their objectives and those that find yourself working off monitor?

    Effectively, whereas we are able to’t profess to have the solutions in each case, we all know it is essential that you just’re helped to the end line with assist, encouragement and steering.

    Over the course of six episodes, the second collection of Ladies’s Well being Going for Purpose podcast goes to delve deep into precisely what helps the UK’s high coaches stick with their plans, obtain their well being and health goals and – finally – hit their true potential.

    Briefly, this podcast is about to turn into your new working buddy – with out all the effort of aligning diaries. Pleasure!

    What precisely is the Going for Purpose podcast?

    The primary collection of Going for Purpose known as on high medics, researchers, health specialists and wellness luminaries to assist arm you with the sensible instruments it’s worthwhile to obtain your private well being objectives – from the best way to power-up your productiveness to methods to grasp a brand new type of health, all of the whereas prioritising your psychological energy, too.

    We had Alice Liveing share her tips about the best way to discover the energy inside your self and mentioned the best way to benefit from your subsequent HIIT session (and explanation why you’ve in all probability been doing it incorrect up till now) with pioneering private coach and pal of Ladies’s Well being, Luke Worthington.

    Not forgetting the invention of a easy – and completely free – behavior that Claudia Winkleman makes use of to spice up her vitality (spoiler alert: it’s having an influence nap) and Callie Thorpe, who joined Roisin to speak all issues ‘summer time physique’ and the best way to personal yours, wherever you’re at.

    Take heed to Going For Purpose now

    This season, you’ll be able to anticipate all the standard insightful, uplifting chat, in addition to high suggestions and digestible (and accessible) nuggets of insider perception, with an all-new roster of company.

    The WH staff will converse to a mix of expertise and Nike coaches about why they run, the advantages for his or her psychological well being, creativity, stress ranges and the way they stick with their objectives and reap the advantages of wholesome habits long run.

    Gold mud.

    Who’re the Nike coaches concerned?

    We don’t need to give all the pieces away, however we did need to introduce a number of of the Nike coaches we’ve satisfied to share their finest recommendation and infectious vitality. First up, Andi (@the_andi_g on Instagram), a high working coach and advocate of all issues energy, can be divulging her motivation secrets and techniques.

    This content material is imported from Instagram. You could possibly discover the identical content material in one other format, otherwise you could possibly discover extra data, at their website online.

    Subsequent up is Dora (@doradontexplore), who a lot of our readers and listeners may already recognise. The Nike Run coach has racked up a following on social media because of her spectacular achievement tick-list and dedication to serving to construct a neighborhood of runners who can act as cheerleaders for one another, and cross the end line collectively.

    This content material is imported from Instagram. You could possibly discover the identical content material in one other format, otherwise you could possibly discover extra data, at their website online.

    Lloyd Kempson (@lloydkempson) may even be becoming a member of us to impart knowledge from his years of labor as a run coach and expertise throughout wide-ranging disciplines, from marathon working to 1500m sprints.

    This content material is imported from Instagram. You could possibly discover the identical content material in one other format, otherwise you could possibly discover extra data, at their website online.

    And final, however definitely not least, Manni (@manni_o), a physiotherapist and coach, works exhausting to offer an surroundings by which runners of all ranges can thrive and develop. He’s all about ‘leaning into’ the challenges, on and off the monitor.

    This content material is imported from Instagram. You could possibly discover the identical content material in one other format, otherwise you could possibly discover extra data, at their website online.

    Increase your health inspiration with the Nike teaching clinic

    This all-new section of the podcast will leverage the holistic steering of high health specialists, every episode that includes somebody totally different.

    It’s our model of velocity courting – besides extra thrilling than daunting, and specializing in all issues working and wellness, moderately than answering ‘what’s your sort?’ and ‘do you want your peanut butter clean or crunchy?’

    (Spoiler alert: we’ll take it anyway we are able to get it).


    Take heed to the most recent episodes of Ladies’s Well being’s Going For Purpose podcast now, and keep tuned for a stellar new collection.

Leave a Reply

Your email address will not be published. Required fields are marked *